Restaurant, family style, chicken fingers, from kid's menu is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, chicken fingers, from kid's menu are listed below.
Water
|
42.17 g
|
42.17
|
g
|
42.17%
|
Energy (calorie)
|
307 kcal
|
307
|
kcal
|
|
Energy (joule)
|
1284 kJ
|
1284
|
kJ
|
|
Protein
|
18.68 g
|
18.68
|
g
|
18.68%
|
Total lipid (fat)
|
17.45 g
|
17.45
|
g
|
17.45%
|
Ash
|
2.93 g
|
2.93
|
g
|
2.93%
|
Carbohydrate, by difference
|
18.77 g
|
18.77
|
g
|
18.77%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Sugars, total
|
0.33 g
|
0.33
|
g
|
0.33%
|
Sucrose
|
0.03 g
|
0.03
|
g
|
0.03%
|
Glucose (dextrose)
|
0.24 g
|
0.24
|
g
|
0.24%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.01 g
|
0.01
|
g
|
0.01%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
18.01 g
|
18.01
|
g
|
18.01%
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
0.76 mg
|
0.76
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
0.03%
|
Phosphorus, P
|
306 mg
|
306
|
mg
|
0.31%
|
Potassium, K
|
322 mg
|
322
|
mg
|
0.32%
|
Sodium, Na
|
809 mg
|
809
|
mg
|
0.81%
|
Zinc, Zn
|
0.67 mg
|
0.67
|
mg
|
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
|
Manganese, Mn
|
0.254 mg
|
0.254
|
mg
|
|
Selenium, Se
|
20 µg
|
20
|
µg
|
|
Thiamin
|
0.098 mg
|
0.098
|
mg
|
|
Riboflavin
|
0.166 mg
|
0.166
|
mg
|
|
Niacin
|
7.628 mg
|
7.628
|
mg
|
0.01%
|
Pantothenic acid
|
1.558 mg
|
1.558
|
mg
|
|
Vitamin B-6
|
0.453 mg
|
0.453
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0.13 µg
|
0.13
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
4 µg
|
4
|
µg
|
|
Carotene, beta
|
9 µg
|
9
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
4 µg
|
4
|
µg
|
|
Vitamin A, IU
|
31 IU
|
31
|
IU
|
|
Lycopene
|
2 µg
|
2
|
µg
|
|
Lutein + zeaxanthin
|
58 µg
|
58
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.47 mg
|
1.47
|
mg
|
|
Tocopherol, beta
|
0.19 mg
|
0.19
|
mg
|
|
Tocopherol, gamma
|
8.24 mg
|
8.24
|
mg
|
0.01%
|
Tocopherol, delta
|
2.74 mg
|
2.74
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, gamma
|
0.83 mg
|
0.83
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
28 µg
|
28
|
µg
|
|
Dihydrophylloquinone
|
0.2 µg
|
0.2
|
µg
|
|
Menaquinone-4
|
6.9 µg
|
6.9
|
µg
|
|
Fatty acids, total saturated
|
3.199 g
|
3.199
|
g
|
3.20%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.946 g
|
1.946
|
g
|
1.95%
|
17:0 heptadecanoic, margaric fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.058 g
|
1.058
|
g
|
1.06%
|
20:0 eicosanoic, arachidic fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
24:0 saturated fatty acids
|
0.021 g
|
0.021
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.962 g
|
3.962
|
g
|
3.96%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.052 g
|
0.052
|
g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
3.807 g
|
3.807
|
g
|
3.81%
|
18:1 cis
|
3.771 g
|
3.771
|
g
|
3.77%
|
18:1 trans
|
0.036 g
|
0.036
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.091 g
|
0.091
|
g
|
0.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
9.013 g
|
9.013
|
g
|
9.01%
|
18:2 undifferentiated
|
7.89 g
|
7.89
|
g
|
7.89%
|
18:2 n-6 c,c
|
7.775 g
|
7.775
|
g
|
7.78%
|
18:2 conjugated linoleic acid (CLAs)
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:2 t not further defined
|
0.095 g
|
0.095
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.038 g
|
1.038
|
g
|
1.04%
|
18:3 n-3 c,c,c (ALA)
|
0.969 g
|
0.969
|
g
|
0.97%
|
18:3 n-6 c,c,c
|
0.069 g
|
0.069
|
g
|
0.07%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.043 g
|
0.043
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
|